Preview Mode Links will not work in preview mode

Welcome to Caitlin's Couch!

Are you ready to step into your power and learn to create the relationships and life you long for?

Welcome to Caitlin's Couch where your host, Caitlin Cantor, talks about dating, relationships, sex, self-worth, mental wellness, and creating a joyful life. Caitlin is an Individual, Couples & AASECT Certified Sex Therapist with over a decade of experience helping people navigate the most complex and challenging areas of their lives. Her podcast will provide you with:

💥Support so you feel less alone
💥Tangible strategies you can implement to further your healing journey
💥No BS advice and instruction so you stop engaging in self-defeating behaviors related to self-worth, dating, relationships, sex, etc.
💥Identify your power and step into it so you can show up as your most authentic self and create the joyful, fulfilling life you long for

If you're not part of the Caitlin's Couch community on social media, make sure you follow Caitlin on Instagram and Tik Tok for more useful tips, strategies and inspiration!

Need advice on something you're struggling with? Submit your questions HERE ANONYMOUSLY, and stay tuned for Caitlin to answer your burning questions on her Dear Caitlin advice column.
https://forms.gle/HwAZRPUx92etL9TK8

Get ready to start doing things differently, feeling differently, and attracting the partner of your dreams!

More From Caitlin
www.caitlinscouch.com
Follow Caitlin on Instagram: www.instagram.com/caitlinscouch
Follow Caitlin on Tik Tok: https://www.tiktok.com/@caitlinscouch
Follow Caitlin on Pinterest: https://www.pinterest.ca/caitlinscouch

Interested in upleveling your health journey? Daily Harvest makes eating healthy organic food EASY. Use my link below and get $25 off your first Daily Harvest Box: https://www.daily-harvest.com/?coupon_code=RE-RDA3AT5&utm_source=app&utm_medium=ios&utm_campaign=link_raf

 

  1. All Episodes
  2. Episode #29: Releasing Relational Expectations with Jen Banks

Episode #29: Releasing Relational Expectations with Jen Banks

May 4, 2022

Welcome to Caitlin’s Couch! In this episode, Caitlin is interviewing Jen Banks! 

Jen is a Teacher, quote collector and an all around amazing person who loves to share her wisdom. She lives in Salt Lake City, Utah and is supporting wildlife by raising two (soon to be three) boys. Her favorite indoor activity is baking and her favorite outdoor activity is frisbee golf. She graduated from Utah State University in Elementary Education and Early Childhood Education. Jen collects inspirational quotes, plays the violin, and is fiercely in love with her husband of seven years, Jared. 

Follow Jen on Instagram: https://www.instagram.com/aisforadversity/ 

Check out A is For Adversity: https://podcasts.apple.com/us/podcast/a-is-for-adversity/id1547037764 

The Caitlin’s Couch podcast is brought to you by Higher Dose. Supercharge your self care and boost holistic recovery with wellness tools designed to ignite vitality from the inside out. Caitlin personally loves their infrared sauna blanket and uses it several times a week!
It increases the body's thermal energy, enhances relaxation, promotes glowing skin and it's super easy to use. Over time, It will lead you to feel an overall sense of better wellness,  improve your mood, make you feel like you’re glowing and boost your immunity! 

Get your Higher Dose Sauna Blanket for 15% off when you use the code: CaitlinsCouch at checkout: https://bit.ly/cailtinscouch  

Curious if you’re ready for a serious relationship? Take Caitlin’s quiz and find out!

Take the quiz here: Are you Ready for a Serious Relationship? 

Don’t forget to tag me on social media with your results! 

For more from Caitlin be sure to follow her on Instagram @CaitlinsCouch and Tik Tok @CaitlinsCouch!

Daily Harvest is the fastest, easiest, most delicious way to eat well. I’m obsessed! Use my link to get $25 off of your first order!

IN THIS EPISODE, YOU WILL HEAR ABOUT

  • Who Jen Banks is and how her early childhood education degree supports her relationships.
  • How Jen married her high school sweetheart, and together they worked through every relationship struggle that came their way. 
  • In a relationship, you need to each give 100%.
  • How important it is to remove expectations from your relationship. 
  • The truth behind love languages. 

QUOTES

  • “What I learned first is to identify and meet your own needs. This is important because a lot of people rely on their spouse or their partner for their happiness, and as much as we would like to control people, we can’t. If we are meeting our own needs… whatever our spouse does is just icing on the cake.”
  • “To have a healthy relationship, you have to have space for people's differences. If you can’t allow for those differences, you’re going to have struggles.”
  • “I had to realize that [my husband] was giving me love, it just wasn’t in the ways that I was looking for it.”
  • “You don’t have to be completely happy and stop wanting a partner, but you can't look for a partner to be the SOUL SORCE OF YOUR HAPPINESS and WORTHINESS, because it just doesn’t work out.”

LOVE THE PODCAST?

Hey there!

If you like our podcast, don’t forget to give us a rating and leave a review wherever you listen to your podcasts! Your feedback really helps us to continue bringing you our best content, week after week. 

If you haven’t already, Click here to subscribe in Apple Podcasts, Spotify, Google Podcasts and iheart radio, so you don’t miss out on all the dating and relationship empowerment coming your way!