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Welcome to Caitlin's Couch!

Are you ready to step into your power and learn to create the relationships and life you long for?

Welcome to Caitlin's Couch where your host, Caitlin Cantor, talks about dating, relationships, sex, self-worth, mental wellness, and creating a joyful life. Caitlin is an Individual, Couples & AASECT Certified Sex Therapist with over a decade of experience helping people navigate the most complex and challenging areas of their lives. Her podcast will provide you with:

💥Support so you feel less alone
💥Tangible strategies you can implement to further your healing journey
💥No BS advice and instruction so you stop engaging in self-defeating behaviors related to self-worth, dating, relationships, sex, etc.
💥Identify your power and step into it so you can show up as your most authentic self and create the joyful, fulfilling life you long for

If you're not part of the Caitlin's Couch community on social media, make sure you follow Caitlin on Instagram and Tik Tok for more useful tips, strategies and inspiration!

Need advice on something you're struggling with? Submit your questions HERE ANONYMOUSLY, and stay tuned for Caitlin to answer your burning questions on her Dear Caitlin advice column.
https://forms.gle/HwAZRPUx92etL9TK8

Get ready to start doing things differently, feeling differently, and attracting the partner of your dreams!

More From Caitlin
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  1. All Episodes
  2. Episode #25: Hopeless to Hopeful Romantics with Gabby Valdes

Episode #25: Hopeless to Hopeful Romantics with Gabby Valdes

Mar 2, 2022

Welcome to Caitlin's Couch! In this episode, Caitlin is interviewing Gabby Valdes! Gabby coaches romantics that work on themselves but still feel hopeless about love. They’re afraid they will never find their person or feel good enough for love. She helps them understand themselves better and feel confident in who they are so that they can find someone special to enjoy life with.

 Gabby shares her personal development journey and how she went from her own worst critic, getting in her way constantly and just surviving to feeling empowered and thriving in her romantic relationships. 

 Check out Gabby’s website: https://www.gabriellevaldes.com/
 Free quiz: https://www.gabriellevaldes.com/right-for-you

 Curious if you’re ready for a serious relationship? Take Caitlin’s quiz and find out!

 Take the quiz here: Are you Ready for a Serious Relationship? 

 Don’t forget to tag me on social media with your results! 

Follow me on Instagram @CaitlinsCouch and Tik Tok @CaitlinsCouch. 

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IN THIS EPISODE, YOU WILL HEAR ABOUT

  • Who Gabby Valdes is and she got into dating coaching.
  • What a “romantic” is and who can be considered a romantic. 
  • The two types of “happy ever after” 
  • How people are getting in their own way when it comes to relationships. 

QUOTES

  • “People are sometimes even afraid to stand by the fact that they want a relationship.” 
  • “I was in this position, and I was just never taught how to have healthy relationships. So I was either hyper-independent or codependent and I didn;t know how to be in that middle, but finding my way and being guided to that place was so empowering.”
  • “I think there's healing to do and learning to do to get to the relationship that people want.”  
  • “If you’re struggling to find someone, it’s not because somethings wrong with you, it’s because you’re somehow getting in your own way. You’re doing things you had to do.” 
  • “We needed to survive to be able to find some sense of security in the hurtful or traumatic environment, and now we’ve outgrown those outdated beliefs. They are no longer serving us. Now we’re shifting from surviving to thriving and thriving it going to take a completely different mindset skillset. “

 

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